Goodbye, tight hips: I do this simple stretch every single day, and it’s changed my life (and lower back)
Wellness Fitness Workouts Goodbye, tight hips: I do this simple stretch every single day, and it’s changed my life (and lower back) Features By Jane McGuire Published 24 July 2026 Trust me, I’m a fitness editor with back pain When you purchase through links on our site, we may earn an affiliate commission. Read on to find out more about this wonder stretch for tight hips.Latest Videos FromWatch full video here: How to do the figure-four stretch The figure-four stretch, also known as the supine pigeon pose, is one of the most effective movements for opening the hips and relieving lower back tension. This is a gentle stretch, so if you feel any pain while holding it, stop and seek advice from a physiotherapist or PT.
- ▪Wellness Fitness Workouts Goodbye, tight hips: I do this simple stretch every single day, and it’s changed my life (and lower back) Features By Jane McGuire Published 24 July 2026 Trust me, I’m a fitness editor with back pain When you purch
- ▪Read on to find out more about this wonder stretch for tight hips.Latest Videos FromWatch full video here: How to do the figure-four stretch The figure-four stretch, also known as the supine pigeon pose, is one of the most effective movemen
- ▪This is a gentle stretch, so if you feel any pain while holding it, stop and seek advice from a physiotherapist or PT.
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| Canonical URL | https://www.tomsguide.com/wellness/workouts/goodbye-tight-hips-i-do-this-simple-stretch-every-single-day-and-its-changed-my-life-and-lower-back |
| Publication time | Fri, 24 Jul 2026 05:30:00 +0000 |
| Retrieval time | 2026-07-24T05:35:49.717Z |
| Last seen | 2026-07-24T05:35:49.717Z |
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Wellness Fitness Workouts Goodbye, tight hips: I do this simple stretch every single day, and it’s changed my life (and lower back) Features By Jane McGuire Published 24 July 2026 Trust me, I’m a fitness editor with back pain When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I run marathons for fun, and spend most of the day sitting down behind my desk, writing about how you shouldn’t spend hours sitting down for Tom’s Guide — if I didn’t have tight hips, I’d be superhuman.A few years ago, when my sciatica was really bad, a physiotherapist told…
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