I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips
You can make this five or 10 minutes, or even longer, if you prefer. I've been mostly sticking to one round four to five times per week, but I have also been switching it up with two rounds here and there if I have the time. Marcy Classic hex rubber dumbbell $10.36 at Amazon(Black) $16.05 at Amazon(Black) $19.92 at Amazon(Black) $23.70 at Amazon(Black) Hex dumbbells are extremely versatile and allow you to switch between standing, kneeling, or floor work with unparalleled grip.
- ▪You can make this five or 10 minutes, or even longer, if you prefer.
- ▪I've been mostly sticking to one round four to five times per week, but I have also been switching it up with two rounds here and there if I have the time.
- ▪Marcy Classic hex rubber dumbbell $10.36 at Amazon(Black) $16.05 at Amazon(Black) $19.92 at Amazon(Black) $23.70 at Amazon(Black) Hex dumbbells are extremely versatile and allow you to switch between standing, kneeling, or floor work with u
Tom's Guide files mainly under tech. We currently carry 1,122 of its stories.
Story provenance
Source · retrieval · rights · ranking — open for full record
inspect →
Story provenance
Attribution is not the same as permission. This drawer separates discovery metadata, excerpts, WeSearch-generated summaries, reuse status, and whether the publisher receives the visit. Nothing here claims a legal grant the publisher has not made.
Record
| Original publisher | Tom's Guide |
| Canonical URL | https://www.tomsguide.com/wellness/workouts/ive-been-quietly-building-leaner-abs-with-this-5-minute-core-blast-workout-and-its-a-must-try-if-you-suffer-from-back-pain-or-tight-hips |
| Publication time | Sun, 02 Aug 2026 07:00:00 +0000 |
| Retrieval time | 2026-08-02T07:00:44.744Z |
| Last seen | 2026-08-02T07:00:44.744Z |
| Headline source | Publisher (no WeSearch rewrite) |
| Excerpt source | publisher body |
| Excerpt method | First ~120 words (~800 chars) of extracted publisher body, fair-use limited. |
| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | 748dkj2B7mir · 1 stories |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
| Substitutes article? | No — link-out required for full text |
Rights status (four layers)
WeSearch handling by dimension
| Indexing | May the item be indexed (stored, ranked, made findable)? | Allowed |
| Snippet | May a short excerpt of the publisher's text be shown? | Allowed |
| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
| Model training | May the content be used to train AI models? | Not asserted |
| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
Opening excerpt (first ~120 words) tap to expand
Wellness Fitness Workouts I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips Opinion By Sam Hopes Published 2 August 2026 5-10 minutes is all you need (and a dumbbell) When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Since taking up Pilates, I've seen an enormous difference in my core muscles, and, combined with my 80/20 approach to a balanced diet, have been noticing better definition in my midsection, too.My stomach has always been a problem area for me,…
Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.
Discussion
0 commentsMore from Tom's Guide
