‘Nervous system reset’ vacations promise calm with ‘nerve toning,’ massages, and neurofeedback therapy
Wellness retreats are now offering 'nervous system reset' vacations that include therapies like nerve toning and massages. These programs aim to help individuals manage stress and improve their emotional responses through targeted treatments. Guests at these resorts report feeling calmer and more resilient after participating in various wellness activities.
- ▪Castle Hot Springs offers vagus nerve toning sessions that incorporate acupressure, breathwork, and meditation.
- ▪The vagus nerve plays a crucial role in regulating the body's calming response and overall well-being.
- ▪Participants in these retreats often experience a temporary reduction in stress and anxiety, but maintaining these benefits requires ongoing effort.
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| Original publisher | New York Post |
| Canonical URL | https://nypost.com/2026/05/19/health/nervous-system-reset-vacations-promise-calm-with-nerve-toning/ |
| Publication time | Tue, 19 May 2026 06:59:00 -0400 |
| Retrieval time | 2026-05-19T11:04:57.554Z |
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Wellness exclusive ‘Nervous system reset’ vacations promise calm with ‘nerve toning,’ massages, and neurofeedback therapy By Emily Hochberg Published May 19, 2026, 6:59 a.m. ET See more of our coverage in your search results. Add The New York Post on Google In a post-pandemic world filled with war, a contentious political climate and social media doomscrolling, it’s safe to say that nerves are collectively shot. You could throw away your phone and hide. Or, you could go on a nervous system vacation. At some hotels, amenities include not only plush digs and a glittering pool but the promise of a full nervous system reset. Think targeted massages, breathwork classes, nerve toning sessions — and in the case of one retreat, a consultation with a concierge physician.
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