Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
A 10-minute core workout using a soccer ball as equipment can be an effective way to engage the abs and other core muscles. The workout involves five moves that target a range of muscles, including the obliques and deeper core muscles. By focusing on control and proper form, individuals can get a great core workout without needing to do traditional sit-ups or use expensive equipment.
- ▪The workout uses a soccer ball as the primary piece of equipment and can be completed in 10 minutes.
- ▪The exercises target the abs, obliques, and deeper core muscles, providing a comprehensive core workout.
- ▪The routine involves moves performed from the side plank and bear plank positions, with options to modify for those who need to reduce strain on their upper body.
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| Original publisher | Tom's Guide |
| Canonical URL | https://www.tomsguide.com/wellness/workouts/forget-crunches-this-10-minute-core-workout-fired-up-my-abs-more-than-100-sit-ups-using-a-surprising-piece-of-equipment |
| Publication time | Fri, 26 Jun 2026 07:00:00 +0000 |
| Retrieval time | 2026-06-26T07:02:29.802Z |
| Last seen | 2026-06-26T07:02:29.802Z |
| Headline source | Publisher (no WeSearch rewrite) |
| Excerpt source | publisher body |
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| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | vU23g-JW43RV |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
| Substitutes article? | No — link-out required for full text |
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| Indexing | May the item be indexed (stored, ranked, made findable)? | Allowed |
| Snippet | May a short excerpt of the publisher's text be shown? | Allowed |
| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
| Model training | May the content be used to train AI models? | Not asserted |
| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
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Wellness Fitness Workouts Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment Features By Sam Hopes published 26 June 2026 You need one piece of easy yet surprising kit to do five moves When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I've officially got World Cup fever, and I even bought my dog Mobie a little mini soccer ball to play with outdoors during the warmer weather in the UK.
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